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 Updated: November 2011 |
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Table of Contents | ||
| Safety Considerations – Having Fun and Staying Safe | ||
| DOMS – No Pain – No Gain – No Brain | ||
| The Feet – The Hands that Touch the Earth | ||
| The Skeletal System – Bones Give You Your Shape | ||
| The Muscular System – Skeletal Muscles Make You Move | ||
| The Core of the Body – Backbone, Power House and then Some | ||
| The Cardiovascular System – The Transportation System of the Body | ||
| The Respiratory System – Don't Hold Your Breath! | ||
| Cardio-Respiratory Capacity – In the (Target Heart Rate) Zone | ||
| Energy Systems - coming soon | ||
| Nutrition – The Food Pyramid and other Facts - coming after that | ||
| Exercise Basics – Working Out Safely and Effectively | ||
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Other Interesting Topics related to Exercise: | ||
| Bones! – Same but Different – One reason why a movement may be easy for one and difficult for another. | ||
| Shallow Water Blackout – Death by the Drive for Distance - Why Underwater Swimming may be Dangerous to your Health | ||
| Emergency Care – A Step-by-Step Overview - (Not a substitute for CPR Training!) | ||
| Cold- and Heat-Related Emergencies – Warning! Graphic Images! | ||
| Advice from a Tree – You can follow or reject, make your choices | ||
| Nike's Butt is Big – hopefully not objectionable to anyone | ||
| FunPhotos - Aquatics: Aquacizers in the Water at PCC - Fall term 2008 | ||
| FunPhotos - Aquatics: Swimmers Take the Plunge at PCC Spring term 2007 | ||
| FunPhotos - Aquatics: Lifeguards are Trained to Make the Aquatic Environment Safe - PCC Winter term 2010 | ||
| FunPhotos - Nia Dancers - at PCC Spring term 2005 and elsewhere | ||
| FunPhotos - Pilates in Action - PCC Spring Term 2007 in HT08 | ||
| FunPhotos - Yogi/nis during Asana Practice at PCC - Fall term 2008 |
