Fitness Technology Program
PE 283  Professional Activities:  Mind ☯ Body Disciplines

Administrative ☯   Syllabus  (Spring 2011) ☯   Course Outline  (Spring 2011) ☯   (Reading) Assignment Outline  (Spring 2011) ☯   (Writing) Assignment Guide  (Spring 2011) Teacher Training ☯   The Art of Teaching Mind*Body Movement  (PDF) ☯   Visualizing Movement Potential  (PDF) ☯   The Art and Science of Mind-Body Exercise in Health & Disease  (PDF) ☯   dynamics and movement qualities  (PDF) ☯   M.I.N.D.ful Living  -  A holistic approach to well-being  (PDF) ☯   Mind-Body Classes Taken to New Depths  (PDF) ☯   Universal Principles of Alignment & Muscular and Organic Energy  (PDF) ☯   Rudolph Laban's Eight Basic Efforts  (PDF) ☯   Mind/Body Programming and Instructor Training  (PDF)

Mind ☯ Body Disciplines

Classical Disciplines Yoga ☯   Yoga the Iyengar Way  (PDF) ☯   Yoga as Self-Transformation  (PDF) T'ai Chi ☯   T’ai Chi Ch’uan’s Benefits  (PDF) ☯   T’ai Chi Ch'uan Classics  (PDF) ☯   T’ai Chi Ch'uan Long Form  (PDF) ☯   Yang Family, Short Form, Beijing Style  (PDF) ☯   T’ai Chi Class Progression

Contemporary Disciplines  -  On Land  ... ☯   Pilates  (PDF) ☯   The Nia Technique TM  (IDEA Article)  (PDF) ☯   The Nia Technique TM  (from The Nia Technique website)  (PDF) ☯   About Nia TM  (PDF) ☯   The Alexander Technique  (PDF) ☯   The Feldenkrais Method®:  An Introduction  (PDF) ☯   Practitioner Kim Cottrell's The Feldenkrais Method® web site  (URL) ☯   Body-Mind Centering  (PDF) ☯   Laughter Yoga  (PDF) ...  &   in the Water ☯   AiChi  (PDF) ☯   Mind-Body Aquatic Exercise  -  A Modern Twist to Ancient Arts  (PDF) ☯   Reiki and Its Applications in the Water  (PDF) ☯   Water Yoga  (PDF) ☯   In Deep with Pilates  (PDF) ☯   Fluid Yogalates  (PDF)

Further Reading
Yoga ☯   The Yoga Journal  (URL) ☯   Yoga Online Mind & Body  (URL) ☯   Yoga Pearl Studio  (URL) ☯   Corepower Yoga Studio  (URL) ☯   Paul Grilley's Website  (URL) T'ai Chi ☯   David-Dorian Ross' Website  (URL) ☯   The Wushu Center and Taichi Academy  (URL) ☯   CJ McPhee's Website  (URL)	Pilates ☯   The Pilates Method Alliance  (URL) ☯   Pilates-Pro  -  The Pulse of the Pilates Industry  (URL) ☯  Alicia Fajardo's   Transformations Studio  (URL) ☯  Kimm Mahoney-Watson's   Pilates Bodies Studio  (URL) ☯  Danita Chandler's   Portland Pilates Studio  (URL) Nia ☯   The Nia Technique TM Website  (URL) ☯   Nia Oregon  (URL)  (formerly:  Nia Northwest)