Fitness Technology Program
PE 283  Professional Activities:  Mind [ Body Disciplines

Administrative

[   Syllabus  (PDF)
[   Course Outline  (PDF)
[   Assignment Guide  (PDF)

Teacher Training

[   The Art of Teaching Mind*Body Movement  (PDF)
[   Visualizing Movement Potential  (PDF)
[   The Art and Science of Mind-Body Exercise in Health & Disease  (PDF)
[   dynamics and movement qualities  (PDF)
[   M.I.N.D.ful Living  -  A holistic approach to well-being  (PDF)
[   Mind-Body Classes Taken to New Depths  (PDF)
[   Universal Principles of Alignment & Muscular and Organic Energy  (PDF)
[   Rudolph Laban's Eight Basic Efforts  (PDF)
[   Mind/Body Programming and Instructor Training  (PDF)

Mind [ Body Disciplines

Classical Disciplines

Yoga

[   Yoga the Iyengar Way  (PDF)
[   Yoga as Self-Transformation  (PDF)

T'ai Chi

[   T’ai Chi Ch’uan’s Benefits  (PDF)
[   T’ai Chi Ch'uan Classics  (PDF)
[   T’ai Chi Ch'uan Long Form  (PDF)
[   Yang Family, Short Form, Beijing Style  (PDF)
[   T’ai Chi Class Progression

Contemporary Disciplines  -  On Land  ...

[   Pilates  (PDF)
[   The Nia Technique  (IDEA Article)  (PDF)
[   The Nia Technique  (from The Nia Technique website)  (PDF)
[   About Nia  (PDF)
[   The Alexander Technique  (PDF)
[   The Feldenkrais Method®:  An Introduction  (PDF)
[   Body-Mind Centering  (PDF)

...  &   in the Water

[   AiChi  (PDF)
[   Mind-Body Aquatic Exercise  -  A Modern Twist to Ancient Arts  (PDF)
[   Reiki and Its Applications in the Water  (PDF)
[   Water Yoga  (PDF)
[   In Deep with Pilates  (PDF)
[   Fluid Yogalates  (PDF)

Further Reading

 
Yoga

[   The Yoga Journal  (URL)
[   Yoga Pearl Studio  (URL)
[   Corepower Yoga Studio  (URL)
[   Paul Grilley's Website  (URL)

T'ai Chi

[   David-Dorian Ross' Website  (URL)
[   The Wushu Center and Taichi Academy  (URL)
[   CJ McPhee's Website  (URL)

Pilates

[   The Pilates Method Alliance  (URL)
[   Pilates-Pro  -  The Pulse of the Pilates Industry  (URL)
[  Alicia Fajardo's   Transformations Studio  (URL)
[  Kimm Mahoney-Watson's   Pilates Bodies Studio  (URL)
[  Danita Chandler's   Portland Pilates Studio  (URL)

Nia

[   The Nia Technique Website  (URL)
[   Nia Oregon  (formerly:  Nia Northwest)



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Updated: 29 March 2009