Fitness Technology Program
PE 283  Professional Activities:  Mind [ Body Disciplines

Administrative [   Syllabus  (PDF) [   Course Outline  (PDF) [   Assignment Guide  (PDF) Teacher Training [   The Art of Teaching Mind*Body Movement  (PDF) [   Visualizing Movement Potential  (PDF) [   The Art and Science of Mind-Body Exercise in Health & Disease  (PDF) [   dynamics and movement qualities  (PDF) [   M.I.N.D.ful Living  -  A holistic approach to well-being  (PDF) [   Mind-Body Classes Taken to New Depths  (PDF) [   Universal Principles of Alignment & Muscular and Organic Energy  (PDF) [   Rudolph Laban's Eight Basic Efforts  (PDF) [   Mind/Body Programming and Instructor Training  (PDF)

Mind [ Body Disciplines

Classical Disciplines Yoga [   Yoga the Iyengar Way  (PDF) [   Yoga as Self-Transformation  (PDF) T'ai Chi [   T’ai Chi Ch’uan’s Benefits  (PDF) [   T’ai Chi Ch'uan Classics  (PDF) [   T’ai Chi Ch'uan Long Form  (PDF) [   Yang Family, Short Form, Beijing Style  (PDF) [   T’ai Chi Class Progression

Contemporary Disciplines  -  On Land  ... [   Pilates  (PDF) [   The Nia Technique  (IDEA Article)  (PDF) [   The Nia Technique  (from The Nia Technique website)  (PDF) [   About Nia  (PDF) [   The Alexander Technique  (PDF) [   The Feldenkrais Method®:  An Introduction  (PDF) [   Body-Mind Centering  (PDF) ...  &   in the Water [   AiChi  (PDF) [   Mind-Body Aquatic Exercise  -  A Modern Twist to Ancient Arts  (PDF) [   Reiki and Its Applications in the Water  (PDF) [   Water Yoga  (PDF) [   In Deep with Pilates  (PDF) [   Fluid Yogalates  (PDF)

Further Reading
Yoga [   The Yoga Journal  (URL) [   Yoga Pearl Studio  (URL) [   Corepower Yoga Studio  (URL) [   Paul Grilley's Website  (URL) T'ai Chi [   David-Dorian Ross' Website  (URL) [   The Wushu Center and Taichi Academy  (URL) [   CJ McPhee's Website  (URL)	Pilates [   The Pilates Method Alliance  (URL) [   Pilates-Pro  -  The Pulse of the Pilates Industry  (URL) [  Alicia Fajardo's   Transformations Studio  (URL) [  Kimm Mahoney-Watson's   Pilates Bodies Studio  (URL) [  Danita Chandler's   Portland Pilates Studio  (URL) Nia [   The Nia Technique Website  (URL) [   Nia Oregon  (formerly:  Nia Northwest)