PCC Pool Fall Term 2008
Aquatic Exercise Mon/Wed/Fri 11:00-11:50 Class Participants

Warm-Up Straddle Jog (Barb)

Dynamic Stretch Reach Side to Side (Sonya)

Go for THZ Jog & Travel (Laurie)

Circuit Station Paddle with the Noodle (Jessica on left) (Jennifer on right)

Circuit Station Froggies (Valois)

Circuit Station Shoot Through Side to Side (Lisa)

Circuit Station Whitewater FLutter Kick (Jessica on left) (Jennifer on right)

Circuit Station Double Triceps with Noodle (Barb)

Circuit Station Rocking Horse (Gail on left) (Laurie on right)

Circuit Station Hip Dips Side to Side (Katy)

Circuit Station Ehm, What's Next? Fun in the Water (Jessica on left) (Jennifer on right)

Cool Down Return HR to Normal (Elizabeth)

Finishing Touch  -  Abominable Abdominals

End of Class Quadriceps Stretch on the Wall (Gail, Laurie, Elizabeth)

End of Class  -  Full Body Side Stretch on the Wall  -  (All Participants of the Day)