| Beg./Int./Adv. Swim Syllabus |
Swim Conditioning Syllabus |
Lap Swimming Syllabus |
|---|---|---|
| LifeGuardTraining |
Aquatic Exercise |
AiChi |
| Topics Your Body and Exercise |
Guide to Target Heart Rate Calculation | Assessment & Goal Sheet |
| Topics AquaTopics - Qualities of Water |
FunPhotos - Swimming | Lia's Home Back to the Beginning |
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Created by Lia Kidoguchi.
Last modified September 2008.